White Crane General "Latihan" Training Fluidity of Movement "Strength - Endurance - Awareness" Warm-ups - Partner Training - Short Form Training Self Defense - Long Movements (Recommended 16 & Older) | White Crane "Tao Kung" Training Mindfulness and Movement "Internal Energy" Promotes: Health, Vitality, Endurance & Well Being. (Recommended 30 Years and Older) |